After a long wait internationally acclaimed yoga teacher Cat Alip-Douglas will host a series of yoga workshops from this Sunday from the 1st March to 3rd March at The Orchards Niseko.
The workshops will be focused on the exploration of Jivamukti Yoga – one of the yoga traditions that offers both physical and intellectually stimulating yoga practice. Participants will be able to experience Vinyasa (flowing sequences of postures), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation.
Workshop Schedule – Structure of workshops (asanas)
(150 mins) 4.00pm – 6.30pm (Option to attend any or all of the workshops)
Sunday, 1 March – standing/balancing [limited spaces remaining]
Monday, 2 March – forward bending [limited spaces remaining]
Tuesday, 3 March – back bending & inversions [limited spaces remaining]
Workshop and Yoga Session Prices
Each 150-minute workshop: ¥6,000 /workshop
Any 2 workshops ¥11,000
All 3 workshops ¥15,000
Special 75-minute evening sessions: ¥2,000/session
Sunday, 1 March – Yoga session 7.30 – 8.45pm (75mins) [limited spaces remaining]
Tuesday, 3 March – Yoga session 7.30 – 8.45pm (75mins) [limited spaces remaining]
Level: Open to all levels, including adventurous beginners
About Cat Alip-Douglas
Cat hails from New York City and has been calling London home since early 2004. She is privileged and blessed to have been involved with Jivamukti Yoga London since its inception in 2005 and continues to serve currently in the following roles at the studio: Advanced Certified Teacher, Co-Director alongside her husband Phil and mentor for the 800-hour certification/apprenticeship program.
To find out about Cat’s teaching schedule within and outside of London:
Jivamukti Yoga offers vigorously physical and intellectually stimulating yoga classes. Classes include Vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation. To keep the practice inspiring, asana sequences are ever changing with music playing an integral role in the class.